Usage: Eggplant can be consumed with or without skin, Eggplant is the main ingredient in many Mediterranean dishes. No matter you grilled, roast or fry, eggplant always need to be cooked thoroughly, try to avoid it from soak all the oil.

Health Benefit: Eggplants are loaded with vitamins, nutrients, and fiber. They benefit the heart, brain, skin, and bones. They can control and manage type 2 diabetes and improve digestion as well.