Long Melon

Usage: Long Melon is very popular in Asian countries, however different countries have different ways to use it, most simple way is to peel off the skin, get rid of the seeds and put into hot soup, some may drink its juice raw in order to retain its vitamins

Health Benefit: Long Melon helps keep the body nourished, improved digestion, strengthen our liver and our heart, it also help treats sleeping disorders.

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