Purple Yam (Ube)

Usage: Purple Yam is widely used in both Western and Asian cuisines for many types of desserts, baking product, ice cream, and some savory dishes also

Health Benefit:Purple Yam’s fiber and pectin are quite beneficial for proper digestion of the food, yam is also a good source of carbohydrates, it helps people with Asthma relief their symptoms and also a good food to prevent cancer