Usage Compare to Luffa, Sinqua has a more rough and angular skin shape, so we normally peel off all of this part, then slice into thin pieces if you like to stir fry with some port or chicken, or make thicker square pieces for a hot soup.

Health Benefit: Sinqua provide only small quantities of vitamins and minerals but they do provide some dietary fiber. Dietary fiber is important to keep the digestive system functioning well