Usage: Root of the taro works in both savory and sweet dishes, though it’s best in main dishes. With its potato-like texture, taro root suits cooking styles such as deep frying in oil, boiling water and roasting.

Health Benefit: Taro root is a rich source of nutrients, contains three times higher fiber content than a white potato, which is essential for digestive health, help preventing bloating, cramping and indigestion.