Usage: Yam Bean is a very popular root that can be used for different type of salad with its light sweet taste, crunchy and watery, yam bean can also be put in juice on some special diet.

Heal benefit: Some of the health benefits of yam bean include its ability to help you manage your weight, optimize your digestion, boost your immune system, prevent various types of cancer, increase your energy levels, help manage diabetes, and build strong bones